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Certain stages of sleep are designed to help us feel well rested and energetic the next day, while other stages help us understand or store memories. A vital number of tasks are carried out during sleep to help maintain good health and enable people to function at their best. On the other hand, not getting enough sleep can be dangerous. Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7–8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School–aged children and teens need at least 9 hours of sleep a night. As people age they typically get less restful stages of sleep and are also more easily awakened – hence the need for sleep enhancement modalities to help you get a peaceful nights rest.
There are so many times I would never have been able to sleep without it. I also get to sleep much faster than before I began using it. My husband also sleeps earlier and easier with the Elanra. The effect of the Elanra™ Therapeutic Air4Health Negative Ionizer is really rather dramatic.
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S.G. USA
Tip’s on How To Get a good night's sleep
- Exercise is great but not too late in the day. Avoid exercising closer than 5 or 6 hours before bedtime.
- Avoid caffeine and nicotine. The stimulating effects of caffeine in coffee, colas, teas, and chocolate can take as long as 8 hours to wear off fully. Nicotine is also a stimulant.
- Avoid large meals and beverages late at night. A large meal can cause indigestion that interferes with sleep. Drinking too many fluids at night can cause you to awaken frequently to urinate
- Avoid alcoholic drinks before bed. A "nightcap" might help you get to sleep, but alcohol keeps you in the lights stages of sleep. You also tend to wake up in the middle of the night when the sedating effects have worn off. .
- Avoid medicines that may disrupt your sleep, if possible. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns.
- Relax before bed. Take time to unwind. A relaxing activity, such as reading or listening to music, or taking a hot bath should be part of your bedtime ritual.
- Create a peaceful sleeping environment. Minimize noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom. Also, keeping the temperature in your bedroom on the cool side can help you sleep better.
To Whom It May Concern:
I purchased an Elanra™ Therapeutic Air4Health Negative Ionizer in December of 2000. I live in a very dry climate (Las Vegas, Nevada) and have had severe problems with asthma over the last ten years.
I was extremely sceptical about the benefits of negative ions in helping me breathe easier but I was impressed with the scientific articles that are on the Elanra website and decided to try it.
Since receiving the Elanra Ionizer I have been extremely pleased with the results. I used to wake up with a very tight chest because of phlegm that would dry in my lungs and cause breathing difficulty. The Ionizer has been fantastic in causing these deposits to be loosened up so that I can cough them up and breathe better.
Also, both my wife and I have found that we sleep better (deeper?) at night and feel more refreshed in the morning.
I repeat that I was very skeptical about the benefits prior to ordering and can now strongly recommend it, as it has definitely been a positive factor in my feeling better. I plan to order a second one for my office.
Sincerely
Robert R. Grazulis
Las Vegas, NV
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